Quote:
Originally Posted by mjluva829
I got it this one looks like a killer. The assitants are the same girls frm 30 day shred. There is sum crazy things on this dvd. I'm guna start it Monday and see how it goes.
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Aw man I was hoping Baashera was in it! I find her the most inspirational.
Is it a 3-2-1 format like 30DS, a mix of cardio and strength like 6W6P, or all strength type exercises a la NMTZ?