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Old 09-05-2011, 01:24 AM   #10
GonnaTurnHeads
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Join Date: Jan 2010
Location: San Mateo, CA
Posts: 339

S/C/G: 236/?/132

Height: 5'6"

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I usually spend the first two days come back from going off plan eating *extremely* cleanly and lots and lots of water to help flush out the excess sodium and I drop my calories by about 400/day for those first 2 days. Then I go back onto my regular meal plans.

I will also double up on my work outs to try to work off the excess calories that I ate so I don't really set myself back.

Other than that - I just remind myself that I'm only human and that the only thing that matters is after I fall, I get back up.
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