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Old 09-04-2011, 11:19 PM   #7
Michi702
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Join Date: Jan 2011
Location: Rhode Island
Posts: 280

S/C/G: 255/ticker/155

Height: 5'3"

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I purposely let myself have a meal or two off plan during the weekend so that if I indulge just enough it's kind of like motivation to stay on plan the rest of the week But when I do have a bad weekend, I try to cut back a little in the next few days. I focus on the factors that led me to go off plan, analyze how I could do better next time and just look ahead. There's no changing the past so you should try to put your energy into positives.
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