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Old 09-04-2011, 09:07 PM   #3
4star
On a Mission
 
Join Date: Dec 2007
Posts: 1,202

S/C/G: 246/193/169

Height: 5'9"

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I put in a good workout session, nothing over the top just a nice, strong session and be done with it. You just gotta move on. You don't want to spend good energy making yourself feel bad. It might revv your metabolism a bit and help your loss in the long run. If you just have to do something, observe how your body reacts to it and make notes.
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Calorie counting gave me a method to fix the madness.

A high protein, moderate carb balance gives me control over cravings.
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