Keep track of your own monthly exercise here! (September) - 3 Fat Chicks on a Diet Weight Loss Community

Slim CB · 09-01-2011, 05:40 PM

In belezura's absence, I am going ahead and am starting this month's thread. All you do is record how many minutes you work out for the month. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!!

tdiprincess · 09-01-2011, 06:54 PM

YAY!! Thank you!
And yes, I count everything I can!!

Week 1:
1-Quick bike ride 15mins;
2-shopping 30mins; bike ride 70mins
3-strength program 30mins
4-rest
5-circuit training 30mins; bike ride 25mins;
6-40min slow walk; 10min 30DS;
7-30min slow walk; strength 15mins; 30DS 30mins;
Total for week 1: 325 or 5.4hours!!
Week 2:
8-30min bike ride; cooking 30mins; quick cleaning 30mins;
9-60min slow bike ride; 25mins bike ride much quicker; mowed lawn for 40mins
10-yardwork 40mins
11-yardwork 40mins; slow 30min walk
12-circuit training 25mins; strength training 20mins;
13-rest day
14-60mins yardwork; 15mins calisthenics; 30mins shopping
Total for week 2:580 or 9.6hrs
Week 3:
15-30mins grocery shopping; 20mins 30DS
16-rest day
17-rest day
18-rest day
19-15min strength; 25min zumba
20-30min circuit train; 60min walk; 20min car detailing
21-120mins walking 4miles!
Total for Week 3:320mins or 5hours!!
Week 4:
22-zumba 30mins; walk 60mins;
23-rest day; walk 60mins
24-rest day
25-rest day
26-circuit train 25mins; dance 15mins; walk 30mins
27-walk 60mins
28-walked 4 miles -120mins
Total for week 4:340
Week 5:
29-walked 1.5miles 60mins
30-walked 1.5miles 60mins; circuit trained 30mins
Total for the month:1715 or 28.6hours!!

Rated · 09-01-2011, 07:02 PM

I have tried to complete 2 of these before but I want to finish this one! Goal 180 min per week

1 - none
2 - none
3 - none
Week One: 0 min
4 - none
5 - none (I had a rough start to the month)
6 - 40 mins of swimming
7 - 40 min spin class; 20 min spinning
8 - 30 min exercise bike
9 - 30 min exercise bike
10 - rest day
Week Two: 160 min
11 - Gym closed early

Does no one want to work out after 5 on Sunday?
12 - 30 min exercise bike; 25 min stair stepper; 30 min swimming (8x 100m alternating free and breast stroke + 6 x 25 kicking
13 - 30 min stair stepper; 52 min spin class
14 - 30 min stair stepper; 50 min spin class
15 - 30 min exercise bike
16 - 30 min exercise bike
17 - rest
Week Three: 307 min
18 - rest
19 - 30 min complete core class; 30 min exercise bike; 30 min swimming (8 x 100m alt F and B)
20 - 50 min spin class
21 - 30 min stair master; 45 min spin class
22 - 30 min exercise bike
23 - none
24 -rest
Week Four: 245 min
25 - rest
26 - 30 min complete core class; 30 min exercise bike
27 - 30 min TRX class; 45 min spin class
28 - 50 min spin class; 15 mins core work
29 - none
30 - rest
Week Five: 200

Total for the month: 912

MidnightRaven · 09-01-2011, 10:27 PM

Week 1:
1- Spin class (60min)
2- rest day
3- C25K W6D3 (35min) + 50min weight training
4- rest day (sort of; danced a lot at a wedding, but I'm not counting that ...)
5- 40 min elliptical
6
7
Total for week 1:
Week 2:
8
9
10
11
12
13
14
Total for week 2:
Week 3:
15
16
17
18
19
20
21
Total for Week 3:
Week 4:
22
23
24
25
26
27
28
Total for week 4:
Week 5:
29
30
Total for the month:

Slim CB · 09-02-2011, 08:23 AM

September 1 - no exercise
September 2 - Steps - 60 mins

Summary

Steps - 60 mins

Total - 60 mins

Precious Little · 09-04-2011, 05:36 AM

1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September
6 September
7 September
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 125 mins, 1.3 km

Precious Little · 09-05-2011, 02:53 AM

1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September
7 September
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 200 mins, 4.67 km

Today was my first attempt at jogging since my injury and it went really well.

I only did a small amount listening to my body the whole time (a little hesitant even) but I'm happy to say I was pain free during the running segment so that's awesome.

Slim CB · 09-08-2011, 09:40 AM

Quote:

Originally Posted by Slim CB

September 1 - no exercise
September 2 - Steps - 60 mins

Summary

Steps - 60 mins

Total - 60 mins

September 3 - 7 - no exercise
September 8 - Treadmill - 25 mins, Elliptical - 15 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins

Total - 100 mins

Slim CB · 09-09-2011, 09:10 AM

Quote:

Originally Posted by Slim CB

September 3 - 7 - no exercise
September 8 - Treadmill - 25 mins, Elliptical - 15 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins

Total - 100 mins

September 9 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins

Total - 160 mins

lissvarna · 09-09-2011, 10:34 AM

Sep 8- 45 mins cardio
Sep 9- 75 mins cardio; 15 mins weights

Precious Little · 09-10-2011, 03:19 AM

1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 404 mins, 10.48 km

In today's walk I incorporated 9 x 1 minute running intervals in my (mostly) power walk. Spaced them out about 2, 3, 4 minutes apart. I was tempted to do more but I held back - felt pretty good only minor discomfort briefly in my knee about halfway through. I would say it went well. (Had both knees taped).

MidnightRaven · 09-11-2011, 08:23 AM

Week 1:
1- Spin class (60min)
2- rest day
3- C25K W6D3 (35min) + 50min strength training
4- rest day (sort of; danced a lot at a wedding, but I'm not counting that ...)
5- 40 min elliptical
6- 60min spin class
7- C25K W7D1 (35min) + 20 min strength training
Total for week 1:
Week 2:
8 60min spin class
9 rest day
10 60 min strength training
11 60 min spin class
12
13
14
Total for week 2:
Week 3:
15
16
17
18
19
20
21
Total for Week 3:
Week 4:
22
23
24
25
26
27
28
Total for week 4:
Week 5:
29
30
Total for the month:

Precious Little · 09-12-2011, 05:19 AM

1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 499 mins, 11.78 km

Precious Little · 09-14-2011, 05:10 AM

1 September - 20 mins knee rehab exercises
2 September - 20 mins knee rehab exercises
3 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
4 September - 20 mins knee rehab exercises, 1.3 km easy walk (23 min)
5 September - 20 mins knee rehab exercises, 3.37 km power walk (55 min) including light interval jogging (5 x 1 min)
6 September - 20 mins knee rehab exercises, plus 20 mins strength/resistance training on reformer
7 September - 20 mins knee rehab exercises,
8 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer
9 September - 20 mins knee rehab exercises, 20 minute walk (1.23 km)
10 September - 20 mins knee rehab exercises, 54 minute power walk/run (4.58 km)
11 September - 45 min walk (didn't take GPS so I didn't get distance)
12 September - 20 mins knee rehab exercises, plus 10 mins strength/resistance training on reformer, plus 20 min walk (1.3 km)
13 September - 20 mins knee rehab exercises, 15 mins walking (1km)
14 September - 20 mins knee rehab exercises, 56 min run/walk (4.25 km)
15 September
16 September
17 September
18 September
19 September
20 September
21 September
22 September
23 September
24 September
25 September
26 September
27 September
28 September
29 September
30 September

Total for September: 610 mins, 17.03 km

Saw physio yesterday. I am pleased that I am cleared to do light running/jogging, walking, yoga and pilates. No kickboxing until I'm pain-free though (which might be a couple months). I will keep taping my knees for runs and rehab exercises (which I will continue to do) and see how I go.

Had a good power walk/interval run session today. Stopped just as I felt my left knee getting a little 'tired'.

Slim CB · 09-14-2011, 04:16 PM

Quote:

Originally Posted by Slim CB

September 9 - Mixed Aerobics - 60 mins

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins

Total - 160 mins

September 10 - Power Aerobics - 45 mins
September 11 - 14 - no exercise

Summary

Steps - 60 mins
Treadmill - 25 mins
Elliptical - 15 mins
Mixed Aerobics - 60 mins
Power Aerobics - 45 mins

Total - 205 mins