Thread: AUGUST Chat
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Old 08-22-2011, 10:48 AM   #11
Kallos Sthenos
Lydia227's Avatar
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''


Fitmom: and Congratulations on your new traps, delts, and rhomboids. Three way mirrors are fantastic for allowing us to see the hard work we do for our posterior chain.

I just began kettlebells myself this summer. I'm a complete novice and know next to nothing expect how to deadlift them and swing them straight overhead. But wow, it really is hard work. I've totally missed out these passed few years. I purchased five of for every member of my family (the nine pounder for my eight year old is really cute and he HAD to have one...he's a mini me ) and one to grow on. Great fun and a wonderful tool to have in your box. Looking forward to working these into my programming this fall.
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