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Old 08-21-2011, 10:20 PM   #1  
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Default This week I will..

- Plan my meals
- Work out at least five days and attend a group fitness class
- Begin taking a daily vitamin

What do you all have in store?
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Old 08-21-2011, 10:44 PM   #2  
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Sign up for my new gym
Work out at least 4 times x 30 mins this week
stay under 1300 cals a day
keep carbs around 100 g a day
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Old 08-21-2011, 10:50 PM   #3  
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This week I will...

Stay out of the freaking kitchen after my last planned meal
Just say no to chocolate
Go paddleboarding!
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Old 08-21-2011, 11:34 PM   #4  
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Work out 6 days for at least 30 mins
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Old 08-21-2011, 11:54 PM   #5  
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This week I will...

...start food logging again. Step 1, but a biggie!!
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Old 08-21-2011, 11:55 PM   #6  
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Prepare my meals/snacks for work in advance so I'm not tempted
Drink 100oz water/day
Workout 5 days this week
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Old 08-21-2011, 11:57 PM   #7  
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This week I will:
-run at least twice
-take my supplements every day
-burn some serious calories (2200 a day)
-finish a project I'm halfway done with that's taken over the dining room table
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Old 08-22-2011, 12:02 AM   #8  
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This week I will...

Not binge!
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Old 08-22-2011, 12:05 AM   #9  
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This week I will start to use my meal record book again and stop binging and stop eating out of boredom and drink the correct amount of water everyday! My husband and I want a baby and that is my motivation to make this happen!!!
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Old 08-22-2011, 12:10 AM   #10  
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Walk 15 miles.
Stay away from sugar.
Drink lots of water.
Lift weights.
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Old 08-22-2011, 12:13 AM   #11  
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- track my food, write it down as I swallow.. no procrastinating

-attend my first group class at the gym in 5 years (bought new sneakers-no longer have a valid excuse not to go..)
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Old 08-22-2011, 04:56 AM   #12  
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This week I will :

- Drop my average calories from 1400-1500 to 1300-1400.
- Hit the gym at least 4 times.
- Try to give up diet soda... again.
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Old 08-22-2011, 10:33 AM   #13  
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This week I will:

...eat in my calorie range. Just get used to what eating proportionally feels like, again.
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Old 08-22-2011, 10:50 AM   #14  
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Love this idea!

This week I will:
- Workout 4 times this week
- Drink 64 oz of water each day
- Keep my daily calories between 1200 and 1300
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Old 08-22-2011, 11:20 AM   #15  
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Great thread!!!

This week I will:
~ do strength training Mon, Wed, and Fri
~ Cardio at least 3 days this week
~ Try to stay as close to plan foods as possible (no money, so have to eat what we have for kids when my stuff runs out)
~ Not allow stress to be an excuse to fall off my goals for the week
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