3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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torridgirl192 11-30-2021 02:25 PM

Help!
 
Any tips or suggestions on losing weight quick while builiding lean muscle?

ArmyAng 01-02-2022 11:27 AM

Strength training and nutrition. Nothing will be "quick" though.

alotusinthemud 02-17-2022 03:11 PM

swimming, walking, strength training, protein lots of protein.


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