10/26
Exercise last night at 10pm - Treadmill, incline 1.0, combo walking / light jogging intervals. 1 hour 250 calories (want to add strength training and possibly less cardio and more strength for a one hour workout)
Total water yesterday: 64 oz. Working to keep getting that number up
Total ACV = 4 tablespoons (2 shots at different times of day)
Green Juice / Red Juice = 1X each yesterday (goal is 2X each in one day)

Weigh In this morning: 149.2 Small loss overall, and LOTS of work thus far, but I will take it! The more I add exercise the better for sure. I can tell my metabolism needs a rev up!

I'm excited about what this next week holds. As I feel like I'm on the cusp of really seeing some results the more exercise/strength training I add.

10/27 DAY SIX

Breakfast: pita/turkey sausage / egg white
1 cup coffee w/ 1/4 cup milk, agave nectar for sweetener

24 oz water w/ lemon
1 cup green juice

More later! Exercise will be tonight again. Hoping to work in mornings, but kid school days are hard.

ELLEJ
I read your initial writing,we are similar in the fact that I am very driven and have felt successful in all areas of my life except for my love/hate realationship with food,I too was bulimic at one point in my life til I got pregnant with my daughter at age 27,she saved me in many ways. I am at my rock bottom weight of 175lbs and am 45 in full menopause so I have that stacked against me. I have never gone this long ,2 months,without some kind odf intense exercise. I did a 50 k trail run 3 yrs ago,I was training this summer to do another one inoct but fell on trails and split my knee wide open and got a bad infection and since then I have been sluggish and the weight has packed on.I want 20lbs gone yesterday.thanks for sharing your story

How's it going?

congrats everyone!!!!!

Hey guys!

I have recently lost over 10 lbs just by simply changing my diet to focus on eating real food!