Ran 4 miles instead of the usual 3.11. Extra effort FTW! :)

Went jogging this morning.

At a ton of spaghetti squash last night, instead of spaghetti. Whoop whoooop!!! :)

Went running despite sore achy legs from bootcamp yesterday: win, and legs actually feel better.
Too bad I rewarded myself with licorice.

Great job, JZJ!

For me, today was dog walks then spinning. Then shower. Then collapsing.

I went to kickboxing

Originally Posted by JayZeeJay:
Went running despite sore achy legs from bootcamp yesterday: win, and legs actually feel better.
Too bad I rewarded myself with licorice.

Licorice is also one of my favorite!

Today I resist to onion rings and French fries on my way home :)

Great job Morgane!

Yay for kickboxing ZumbaChica!


Today I'm not having a bagel. I'm not. I'm not. I'm not.

I parked in front of the gym and didn't want to go in and lift weights, but I did..and i'm glad that I did......

Today's good decision: watermelon. So good when it is hot out. And it's hella hot out.

I am going stir crazy as I am recovering from yet another wide local excision on my back. Very limiting. I can't move my arms much and I'm like a little t-rex walking around waving just my hands and whining about how I can't get any exercise.

Today's good decision: meditation. Boy did I need that.

I thnk I'm going to meditate also....good idea.

I have learned to live with the roughly 80/20 approach to eating well. The difficulty has been after I eat something in the 20% "not good" category, to bounce right back to eating well again. I don't mind occasionally slipping but it's the putting down of the goodies after I've had my share that has been hard. I've done a bit better than usual with that lately, so those are my "good choices".

Excellent JayZeeJay! Those are GREAT choices!

Today's good decision: watermelon with my peanut butter toast, instead of more peanut butter toast with my peanut butter toast. Yay.