Welcome Justsayno and SweatisFatCrying!!


08/02/13: 158.4
08/09/13: 157.0
08/16/13: 155.2
08/23/13: 152.0
08/30/13: 149.6
09/06/13: 149.8
09/13/13: 147.2
09/20/13: 147.0
09/27/13: 144.2 <-- but I'd been very ill for a week
10/04/13: 146.4
10/11/13: skipped, on vacation
10/18/13: 148.2
10/25/13: 147.0
11/01/13: 147.4
11/08/13: 147.2
11/15/13: 147.0

07/02/13 - 253
07/09/13 - 251
07/16/13 - 249
07/23/13 - 246
07/30/13 - 243 ½
08/06/13 - 240 I think I can up my daily calories a bit since I've been trending a little over 2 lbs per week for a few weeks.
08/12/13 - 237 ½
08/20/13 - 236 I had 500 of my daily allotted calories at midnight last night which was not ideal ><
08/27/13 - 234 ½
09/02/13 - 232 ½ Changed my weigh-in day to one day earlier - Mondays
09/09/13 - 230
09/16/13 - 228 ½
09/23/13 - 225 ½
09/30/13 - 221 ½ whoosh, my biggest weight loss week to date, no idea why
10/07/13 - 220
10/14/13 - 218
10/21/13 - 215½
10/28/13 - 213½
11/04/13 - 213½ plateau alert!!
11/11/13 - 210½
11/18/13 - 208

Tuesdays, 2013
Jan 30: 277
Feb 5: 273
Feb 12: 274 (forgot to weigh before breakfast!)
Feb 19: 268
Feb 26: 267 (Leonidas's fault)
Mar 5: 266
Mar 12: 265
Mar 19: Scale? What scale?
Mar 26: 264
Apr 2: 264 (I actually did lose 300g but I'm rounding off here.)
Apr 9: whoosh! what happened to that week?
Apr 16: 265
Apr 23: 260 Yaaaaaahahahahahahaha!
May 7: 261 Boooooooooooooo!
June 25: 257
July 2: 256
(Wed.) July 10: 254
(Wed.) July 17: 249 First time under 250 for a loooooooong time
July 23: 250 (Not a big surprise, considering last weeks mega-whoosh.)
July 30: 249 (rounding off, here. I'm actually 100g lighter than the last 249)
Aug 6: 249 (lost another 200g, still not enough to move the scale, though!)
Aug 13: 248 Huzzah!
Aug 20: 247 Creeping down is way better than creeping up.
Aug 27: 245
Sept 3: 241
Sept 10: 240
Sept 17: 239
Sept 24: 238
Oct 15: 240
Nov 12: 238
Nov 20 (wed): 237

Okay.
Well, progress isn't terribly fast, but on the other hand, I haven't been trying that hard. I mean, I've been trying, but what I'm saying is that the level of noms and exercise is something I feel I can maintain for the long haul.

1/14/13 ... 159 Stuck here.
2/4/13 ... 156.5
3/4/13 ... 154.0 Still sick. Bleh!!
3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food.
4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving.
5/9/13 ... 153.0 Just back from STL.
6/3/13 ... 155.0 Salt and carbs. I need to better handle my cravings.
6/17/13 ... 154.5 Out of town for 9 of the last 14 days
6/24/13 ... 153.5 I think I'm doing better with calories.
7/1/13 ... 157.5 WHAT is going on with my body. I am not overeating!
7/15/13 ... 156.0 Ate in restaurants 3times last week. Thanks Rob. Beer ordered every time, too. Fun, delicious, but not helpful.
7/22/13 ... 158.0 HIGHEST WEIGHT SINCE POST-XMAS. AAAGH!How quickly it comes back.
7/29/13 ... 156.5 I fear my 3FC experience has been one of maintaining, not losing.
8/5/13 ... 154.5 post-Whoosh, but I will accept it as progress. Or at least not a trend in the wrong direction.
8/12/13 ... 155.5 Yep! seems the most I can manage is maintaining these days. Will I ever see the 140's?
8/20/13 ... 154.0 I ask myself yet again "Will I ever see the 140's?"
8/26/13 ... 157.0 Husband has been up to his brownie and cookie baking tricks.
9/3/13 ... 153.5 Still in maintain mode.
9/9/13 ... 152.0 Flu-ish, miserable, somewhat dehydrated.
9/16/13 ... 152.0 Still battling this illness.
9/23/13 ... 154.0 Feeling better. Exercising. Eating pretty well.
9/30/13 ... 156.5 I haven't been eating badly. I must keep telling myself this is just bloating, this is just fluid.
10/7/2013 ... 155.0
10/14/2013 ... 152.5 It feels good to put up a nice number. Intellectually, probably not real.
10/21/2013 ... 153.0 Pub burgers are my undoing.
10/29/2013 ... 154.0 Maybe I am building muscle.
11/5/2013 ... 154.00 Hoping for that whoosh.
11/20/2013 ... 152.0 Combination of whoosh, and skipped meals while traveling, not healthy eating & exercise.

Wednesday is my weigh in day but I didn't make it by yesterday.

11/13 - 199
11/20 - 195

05/03/13: 156.4
05/10/13: 155.0
05/17/13: 157.3
05/24/13: 154.4
05/31/13: 150.5
06/07/13: 151.3
06/14/13: 151.1
06/21/13: 152.6
06/28/13: 154.0
07/07/13: 153.5
07/12/13: 149.5
07/19/13: 154.x
07/26/13: 153.x
08/02/13: 151.3
08/09/13: 153.x
08/16/13: 159.x
08/23/13: 153.1
08/30/13: 153.8
09/06/13: 155.1
09/13/13: 152.1
09/20/13: ???
09/27/13: 150.6
10/11/13: 156.8
10/18/13: 154.5
10/25/13: ???
11/01/13: ???
11/08/13: 158.0
11/15/13: 157.1
11/22/13: 158.1

08/02/13: 158.4
08/09/13: 157.0
08/16/13: 155.2
08/23/13: 152.0
08/30/13: 149.6
09/06/13: 149.8
09/13/13: 147.2
09/20/13: 147.0
09/27/13: 144.2 <-- but I'd been very ill for a week
10/04/13: 146.4
10/11/13: skipped, on vacation
10/18/13: 148.2
10/25/13: 147.0
11/01/13: 147.4
11/08/13: 147.2
11/15/13: 147.0
11/22/13: 146.0 <--- -50 lbs! Yippee!

Tuesdays, 2013
Jan 30: 277
Feb 5: 273
Feb 12: 274 (forgot to weigh before breakfast!)
Feb 19: 268
Feb 26: 267 (Leonidas's fault)
Mar 5: 266
Mar 12: 265
Mar 19: Scale? What scale?
Mar 26: 264
Apr 2: 264 (I actually did lose 300g but I'm rounding off here.)
Apr 9: whoosh! what happened to that week?
Apr 16: 265
Apr 23: 260 Yaaaaaahahahahahahaha!
May 7: 261 Boooooooooooooo!
June 25: 257
July 2: 256
(Wed.) July 10: 254
(Wed.) July 17: 249 First time under 250 for a loooooooong time
July 23: 250 (Not a big surprise, considering last weeks mega-whoosh.)
July 30: 249 (rounding off, here. I'm actually 100g lighter than the last 249)
Aug 6: 249 (lost another 200g, still not enough to move the scale, though!)
Aug 13: 248 Huzzah!
Aug 20: 247 Creeping down is way better than creeping up.
Aug 27: 245
Sept 3: 241
Sept 10: 240
Sept 17: 239
Sept 24: 238
Oct 15: 240
Nov 12: 238
Nov 20 (wed): 237

Up 100g, though it still converts to 237. Cheesecake. Might be the enemy. Will have to do more research.

08/02/13: 158.4
08/09/13: 157.0
08/16/13: 155.2
08/23/13: 152.0
08/30/13: 149.6
09/06/13: 149.8
09/13/13: 147.2
09/20/13: 147.0
09/27/13: 144.2 <-- but I'd been very ill for a week
10/04/13: 146.4
10/11/13: skipped, on vacation
10/18/13: 148.2
10/25/13: 147.0
11/01/13: 147.4
11/08/13: 147.2
11/15/13: 147.0
11/22/13: 146.0 <--- -50 lbs! Yippee!
11/29/13: 145.6

10/11: 151
10/18: 147.8
10/25: 148.6
11/01: 149.8
11/08: No W/I
11/15: 153.6
11/22: 156
11/29: 155

Too many people & too much food to check in. I did lose 1 pound over the holiday weekend. So now to get back to normal & get this weight off.

11/13 - 199
11/20 - 195
12/01 - 194

Shay

05/03/13: 156.4
05/10/13: 155.0
05/17/13: 157.3
05/24/13: 154.4
05/31/13: 150.5
06/07/13: 151.3
06/14/13: 151.1
06/21/13: 152.6
06/28/13: 154.0
07/07/13: 153.5
07/12/13: 149.5
07/19/13: 154.x
07/26/13: 153.x
08/02/13: 151.3
08/09/13: 153.x
08/16/13: 159.x
08/23/13: 153.1
08/30/13: 153.8
09/06/13: 155.1
09/13/13: 152.1
09/20/13: ???
09/27/13: 150.6
10/11/13: 156.8
10/18/13: 154.5
10/25/13: ???
11/01/13: ???
11/08/13: 158.0
11/15/13: 157.1
11/22/13: 158.1
11/29/13: 161.x
12/06/13: 156.9

10/11: 151
10/18: 147.8
10/25: 148.6
11/01: 149.8
11/08: No W/I
11/15: 153.6
11/22: 156
11/29: 155
11/06: 155.8

06/12/2013- 199.4
dd/mm/year

08/02/13: 158.4
08/09/13: 157.0
08/16/13: 155.2
08/23/13: 152.0
08/30/13: 149.6
09/06/13: 149.8
09/13/13: 147.2
09/20/13: 147.0
09/27/13: 144.2 <-- but I'd been very ill for a week
10/04/13: 146.4
10/11/13: skipped, on vacation
10/18/13: 148.2
10/25/13: 147.0
11/01/13: 147.4
11/08/13: 147.2
11/15/13: 147.0
11/22/13: 146.0 <--- -50 lbs! Yippee!
11/29/13: 145.6
12/06/13: 146.0