40-Something Weekly Weigh-In

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  • 10/11: 151
    10/18: 147.8
    10/25: 148.6
    11/01: 149.8
  • just joining weekly weigh in.
    I weigh almost daily but have only been recording monthly. Maybe being accountable to my other 40 somethings on a weekly basis will help. I remember when I was younger 15-20lb loss in a month was nothing. At 48 I celebrate an 8lb loss. I look at old young pics of me and realize I dieted myself fat.
    Sep. 2013 - 254
    Oct. 2013 - 245
    Nov. 2013 - 235 this morning. 11/2/13

    I have been hitting the gym 4x a week which include lifting weights with the big boys and girls and 20-25 mins on either the life cycle or treadmill. Will a goal to walk or ride a little further in that time limit every week.
  • Welcome Michelle (from another Michelle!)!

    You are doing so GREAT! Congratulations!
  • 2013
    January 4, 2013 - 152
    January 25, 2013 - 159
    February 1, 2013 - 154
    February 8, 2013 - 157
    February 14, 2013 - 154
    March 1, 2013 - 156
    March 11, 2013 - 154
    March 21, 2013 - 152
    April 11, 2013 - 157
    April 18, 2013 - 158
    April 25, 2013 - 159
    May 2, 2013 - 157
    May 23, 2013 - 160
    May 31, 2013 - 158
    June 7, 2013 - 158
    June 28, 2013 - 157
    July 19, 2013 - 159
    August 1, 2013 - 160
    August 23, 2013 - 162
    September 9, 2013 - 159
    November 1, 2013 - 161 (with leg cast)

    -------------------------------
    2012
    January 6, 2012 - 169
    January 13, 2012 - 169
    January 19, 2012 - 169
    January 27, 2012 - 169
    February 3, 2012 - 169
    February 9, 2012 - 164
    February 17, 2012 - 162
    February 23, 2012 - 165
    March 1, 2012 - 161
    March 7, 2012 - 159
    May 4, 2012 - 158
    May 18, 2012 - 156
    May 22, 2012 - 155
    May 26, 2012 - 153
    June 1, 2012 - 156
    June 7, 2012 - 154
    June 14, 2012 - 152
    June 22, 2012 - 154
    June 29, 2012 - 153
    July 6, 2012 - 152
    July 13, 2012 - 151
    July 20, 2012 - 151
    July 27, 2012 - 153
    August 2, 2012 - 148
    August 9, 2012 - 149
    August 16, 2012 - 152
    August 30, 2012 - 150
    September 11, 2012 - 151
    September 20, 2012 - 153
    October 14, 2012-154
    October 19, 2012-152
    October 26, 2012 - 152
    November 1, 2012 - 151
    November 8, 2012 - 152
    November 15, 2012 - 152
    November 22, 2012 - 152
    November 30, 2012 - 153
    December 10, 2012 - 151
    December 24, 2012 - 153
    December 31, 2012 - 154

    2011
    December 2, 2011 - 174
    December 9, 2011 - 172
    December 16, 2011 - 171
    December 23, 2011 - 170
    __________________
  • 07/02/13 - 253
    07/09/13 - 251
    07/16/13 - 249
    07/23/13 - 246
    07/30/13 - 243
    08/06/13 - 240 I think I can up my daily calories a bit since I've been trending a little over 2 lbs per week for a few weeks.
    08/12/13 - 237
    08/20/13 - 236 I had 500 of my daily allotted calories at midnight last night which was not ideal ><
    08/27/13 - 234
    09/02/13 - 232 Changed my weigh-in day to one day earlier - Mondays
    09/09/13 - 230
    09/16/13 - 228
    09/23/13 - 225
    09/30/13 - 221 whoosh, my biggest weight loss week to date, no idea why
    10/07/13 - 220
    10/14/13 - 218
    10/21/13 - 215
    10/28/13 - 213
    11/04/13 - 213 plateau alert!!
  • 10/15: 162
    10/22: 156
    10/29: 155.5
    11/5: 154
  • 1/14/13 ... 159 Stuck here.
    2/4/13 ... 156.5
    3/4/13 ... 154.0 Still sick. Bleh!!
    3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food.
    4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving.
    5/9/13 ... 153.0 Just back from STL.
    6/3/13 ... 155.0 Salt and carbs. I need to better handle my cravings.
    6/17/13 ... 154.5 Out of town for 9 of the last 14 days
    6/24/13 ... 153.5 I think I'm doing better with calories.
    7/1/13 ... 157.5 WHAT is going on with my body. I am not overeating!
    7/15/13 ... 156.0 Ate in restaurants 3times last week. Thanks Rob. Beer ordered every time, too. Fun, delicious, but not helpful.
    7/22/13 ... 158.0 HIGHEST WEIGHT SINCE POST-XMAS. AAAGH!How quickly it comes back.
    7/29/13 ... 156.5 I fear my 3FC experience has been one of maintaining, not losing.
    8/5/13 ... 154.5 post-Whoosh, but I will accept it as progress. Or at least not a trend in the wrong direction.
    8/12/13 ... 155.5 Yep! seems the most I can manage is maintaining these days. Will I ever see the 140's?
    8/20/13 ... 154.0 I ask myself yet again "Will I ever see the 140's?"
    8/26/13 ... 157.0 Husband has been up to his brownie and cookie baking tricks.
    9/3/13 ... 153.5 Still in maintain mode.
    9/9/13 ... 152.0 Flu-ish, miserable, somewhat dehydrated.
    9/16/13 ... 152.0 Still battling this illness.
    9/23/13 ... 154.0 Feeling better. Exercising. Eating pretty well.
    9/30/13 ... 156.5 I haven't been eating badly. I must keep telling myself this is just bloating, this is just fluid.
    10/7/2013 ... 155.0
    10/14/2013 ... 152.5 It feels good to put up a nice number. Intellectually, probably not real.
    10/21/2013 ... 153.0 Pub burgers are my undoing.
    10/29/2013 ... 154.0 Maybe I am building muscle.
    11/5/2013 ... 154.00 Hoping for that whoosh.
  • 08/02/13: 158.4
    08/09/13: 157.0
    08/16/13: 155.2
    08/23/13: 152.0
    08/30/13: 149.6
    09/06/13: 149.8
    09/13/13: 147.2
    09/20/13: 147.0
    09/27/13: 144.2 <-- but I'd been very ill for a week
    10/04/13: 146.4
    10/11/13: skipped, on vacation
    10/18/13: 148.2
    10/25/13: 147.0
    11/01/13: 147.4
    11/08/13: 147.2
  • 07/02/13 - 253
    07/09/13 - 251
    07/16/13 - 249
    07/23/13 - 246
    07/30/13 - 243
    08/06/13 - 240 I think I can up my daily calories a bit since I've been trending a little over 2 lbs per week for a few weeks.
    08/12/13 - 237
    08/20/13 - 236 I had 500 of my daily allotted calories at midnight last night which was not ideal ><
    08/27/13 - 234
    09/02/13 - 232 Changed my weigh-in day to one day earlier - Mondays
    09/09/13 - 230
    09/16/13 - 228
    09/23/13 - 225
    09/30/13 - 221 whoosh, my biggest weight loss week to date, no idea why
    10/07/13 - 220
    10/14/13 - 218
    10/21/13 - 215
    10/28/13 - 213
    11/04/13 - 213 plateau alert!!
    11/11/13 - 210
  • 1/14/13 ... 159 Stuck here.
    2/4/13 ... 156.5
    3/4/13 ... 154.0 Still sick. Bleh!!
    3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food.
    4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving.
    5/9/13 ... 153.0 Just back from STL.
    6/3/13 ... 155.0 Salt and carbs. I need to better handle my cravings.
    6/17/13 ... 154.5 Out of town for 9 of the last 14 days
    6/24/13 ... 153.5 I think I'm doing better with calories.
    7/1/13 ... 157.5 WHAT is going on with my body. I am not overeating!
    7/15/13 ... 156.0 Ate in restaurants 3times last week. Thanks Rob. Beer ordered every time, too. Fun, delicious, but not helpful.
    7/22/13 ... 158.0 HIGHEST WEIGHT SINCE POST-XMAS. AAAGH!How quickly it comes back.
    7/29/13 ... 156.5 I fear my 3FC experience has been one of maintaining, not losing.
    8/5/13 ... 154.5 post-Whoosh, but I will accept it as progress. Or at least not a trend in the wrong direction.
    8/12/13 ... 155.5 Yep! seems the most I can manage is maintaining these days. Will I ever see the 140's?
    8/20/13 ... 154.0 I ask myself yet again "Will I ever see the 140's?"
    8/26/13 ... 157.0 Husband has been up to his brownie and cookie baking tricks.
    9/3/13 ... 153.5 Still in maintain mode.
    9/9/13 ... 152.0 Flu-ish, miserable, somewhat dehydrated.
    9/16/13 ... 152.0 Still battling this illness.
    9/23/13 ... 154.0 Feeling better. Exercising. Eating pretty well.
    9/30/13 ... 156.5 I haven't been eating badly. I must keep telling myself this is just bloating, this is just fluid.
    10/7/2013 ... 155.0
    10/14/2013 ... 152.5 It feels good to put up a nice number. Intellectually, probably not real.
    10/21/2013 ... 153.0 Pub burgers are my undoing.
    10/29/2013 ... 154.0 Maybe I am building muscle.
    11/5/2013 ... 154.00 Hoping for that whoosh.
    11/12/2013 ... 153.5 Still just maintaining, not losing. Meh.
  • Tuesdays, 2013
    Jan 30: 277
    Feb 5: 273
    Feb 12: 274 (forgot to weigh before breakfast!)
    Feb 19: 268
    Feb 26: 267 (Leonidas's fault)
    Mar 5: 266
    Mar 12: 265
    Mar 19: Scale? What scale?
    Mar 26: 264
    Apr 2: 264 (I actually did lose 300g but I'm rounding off here.)
    Apr 9: whoosh! what happened to that week?
    Apr 16: 265
    Apr 23: 260 Yaaaaaahahahahahahaha!
    May 7: 261 Boooooooooooooo!
    June 25: 257
    July 2: 256
    (Wed.) July 10: 254
    (Wed.) July 17: 249 First time under 250 for a loooooooong time
    July 23: 250 (Not a big surprise, considering last weeks mega-whoosh.)
    July 30: 249 (rounding off, here. I'm actually 100g lighter than the last 249)
    Aug 6: 249 (lost another 200g, still not enough to move the scale, though!)
    Aug 13: 248 Huzzah!
    Aug 20: 247 Creeping down is way better than creeping up.
    Aug 27: 245
    Sept 3: 241
    Sept 10: 240
    Sept 17: 239
    Sept 24: 238
    Oct 15: 240
    Nov 12: 238

    Damage control. It's hard handling stress without eating, but I feel I've sort-of conquered it when it's my own stress. When it's the kids' stress, it's exponentially harder for some reason.
  • Hi, just started on Monday.

    11/11: 241
    11/18:
    11/25:
    12/2:
    12/9:
    12/16:
    12/23:
    12/30:
  • Hi, I just signed up today. I weighed on Wednesday this week, so I will leave that as my weigh in day.

    11/13: 199
    11/20:
    11/27:
  • 05/03/13: 156.4
    05/10/13: 155.0
    05/17/13: 157.3
    05/24/13: 154.4
    05/31/13: 150.5
    06/07/13: 151.3
    06/14/13: 151.1
    06/21/13: 152.6
    06/28/13: 154.0
    07/07/13: 153.5
    07/12/13: 149.5
    07/19/13: 154.x
    07/26/13: 153.x
    08/02/13: 151.3
    08/09/13: 153.x
    08/16/13: 159.x
    08/23/13: 153.1
    08/30/13: 153.8
    09/06/13: 155.1
    09/13/13: 152.1
    09/20/13: ???
    09/27/13: 150.6
    10/11/13: 156.8
    10/18/13: 154.5
    10/25/13: ???
    11/01/13: ???
    11/08/13: 158.0
    11/15/13: 157.1
  • 10/11: 151
    10/18: 147.8
    10/25: 148.6
    11/01: 149.8
    11/08: No W/I
    11/15: 153.6