10/11: 151
10/18: 147.8 10/25: 148.6 11/01: 149.8 |
just joining weekly weigh in.
I weigh almost daily but have only been recording monthly. Maybe being accountable to my other 40 somethings on a weekly basis will help. I remember when I was younger 15-20lb loss in a month was nothing. At 48 I celebrate an 8lb loss. I look at old young pics of me and realize I dieted myself fat.
Sep. 2013 - 254 Oct. 2013 - 245 Nov. 2013 - 235 this morning. 11/2/13 I have been hitting the gym 4x a week which include lifting weights with the big boys and girls and 20-25 mins on either the life cycle or treadmill. Will a goal to walk or ride a little further in that time limit every week. :carrot: |
Welcome Michelle (from another Michelle!)!
You are doing so GREAT! Congratulations! |
2013
January 4, 2013 - 152 January 25, 2013 - 159 February 1, 2013 - 154 February 8, 2013 - 157 February 14, 2013 - 154 March 1, 2013 - 156 March 11, 2013 - 154 March 21, 2013 - 152 April 11, 2013 - 157 April 18, 2013 - 158 April 25, 2013 - 159 May 2, 2013 - 157 May 23, 2013 - 160 May 31, 2013 - 158 June 7, 2013 - 158 June 28, 2013 - 157 July 19, 2013 - 159 August 1, 2013 - 160 August 23, 2013 - 162 September 9, 2013 - 159 November 1, 2013 - 161 (with leg cast) ------------------------------- 2012 January 6, 2012 - 169 January 13, 2012 - 169 January 19, 2012 - 169 January 27, 2012 - 169 February 3, 2012 - 169 February 9, 2012 - 164 February 17, 2012 - 162 February 23, 2012 - 165 March 1, 2012 - 161 March 7, 2012 - 159 May 4, 2012 - 158 May 18, 2012 - 156 May 22, 2012 - 155 May 26, 2012 - 153 June 1, 2012 - 156 June 7, 2012 - 154 June 14, 2012 - 152 June 22, 2012 - 154 June 29, 2012 - 153 July 6, 2012 - 152 July 13, 2012 - 151 July 20, 2012 - 151 July 27, 2012 - 153 August 2, 2012 - 148 August 9, 2012 - 149 August 16, 2012 - 152 August 30, 2012 - 150 September 11, 2012 - 151 September 20, 2012 - 153 October 14, 2012-154 October 19, 2012-152 October 26, 2012 - 152 November 1, 2012 - 151 November 8, 2012 - 152 November 15, 2012 - 152 November 22, 2012 - 152 November 30, 2012 - 153 December 10, 2012 - 151 December 24, 2012 - 153 December 31, 2012 - 154 2011 December 2, 2011 - 174 December 9, 2011 - 172 December 16, 2011 - 171 December 23, 2011 - 170 __________________ |
07/02/13 - 253
07/09/13 - 251 07/16/13 - 249 07/23/13 - 246 07/30/13 - 243 ½ 08/06/13 - 240 I think I can up my daily calories a bit since I've been trending a little over 2 lbs per week for a few weeks. 08/12/13 - 237 ½ 08/20/13 - 236 I had 500 of my daily allotted calories at midnight last night which was not ideal >< 08/27/13 - 234 ½ 09/02/13 - 232 ½ Changed my weigh-in day to one day earlier - Mondays 09/09/13 - 230 09/16/13 - 228 ½ 09/23/13 - 225 ½ 09/30/13 - 221 ½ whoosh, my biggest weight loss week to date, no idea why 10/07/13 - 220 10/14/13 - 218 10/21/13 - 215½ 10/28/13 - 213½ 11/04/13 - 213½ plateau alert!! |
10/15: 162
10/22: 156 10/29: 155.5 11/5: 154 |
1/14/13 ... 159 Stuck here.
2/4/13 ... 156.5 3/4/13 ... 154.0 Still sick. Bleh!! 3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food. 4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving. 5/9/13 ... 153.0 Just back from STL. 6/3/13 ... 155.0 Salt and carbs. I need to better handle my cravings. 6/17/13 ... 154.5 Out of town for 9 of the last 14 days 6/24/13 ... 153.5 I think I'm doing better with calories. 7/1/13 ... 157.5 WHAT is going on with my body. I am not overeating! 7/15/13 ... 156.0 Ate in restaurants 3times last week. Thanks Rob. Beer ordered every time, too. Fun, delicious, but not helpful. 7/22/13 ... 158.0 HIGHEST WEIGHT SINCE POST-XMAS. AAAGH!How quickly it comes back. 7/29/13 ... 156.5 I fear my 3FC experience has been one of maintaining, not losing. 8/5/13 ... 154.5 post-Whoosh, but I will accept it as progress. Or at least not a trend in the wrong direction. 8/12/13 ... 155.5 Yep! seems the most I can manage is maintaining these days. Will I ever see the 140's? 8/20/13 ... 154.0 I ask myself yet again "Will I ever see the 140's?" 8/26/13 ... 157.0 Husband has been up to his brownie and cookie baking tricks. 9/3/13 ... 153.5 Still in maintain mode. 9/9/13 ... 152.0 Flu-ish, miserable, somewhat dehydrated. 9/16/13 ... 152.0 Still battling this illness. 9/23/13 ... 154.0 Feeling better. Exercising. Eating pretty well. 9/30/13 ... 156.5 I haven't been eating badly. I must keep telling myself this is just bloating, this is just fluid. 10/7/2013 ... 155.0 10/14/2013 ... 152.5 It feels good to put up a nice number. Intellectually, probably not real. 10/21/2013 ... 153.0 Pub burgers are my undoing. 10/29/2013 ... 154.0 Maybe I am building muscle. 11/5/2013 ... 154.00 Hoping for that whoosh. |
08/02/13: 158.4
08/09/13: 157.0 08/16/13: 155.2 08/23/13: 152.0 08/30/13: 149.6 09/06/13: 149.8 09/13/13: 147.2 09/20/13: 147.0 09/27/13: 144.2 <-- but I'd been very ill for a week 10/04/13: 146.4 10/11/13: skipped, on vacation 10/18/13: 148.2 10/25/13: 147.0 11/01/13: 147.4 11/08/13: 147.2 |
07/02/13 - 253
07/09/13 - 251 07/16/13 - 249 07/23/13 - 246 07/30/13 - 243 ½ 08/06/13 - 240 I think I can up my daily calories a bit since I've been trending a little over 2 lbs per week for a few weeks. 08/12/13 - 237 ½ 08/20/13 - 236 I had 500 of my daily allotted calories at midnight last night which was not ideal >< 08/27/13 - 234 ½ 09/02/13 - 232 ½ Changed my weigh-in day to one day earlier - Mondays 09/09/13 - 230 09/16/13 - 228 ½ 09/23/13 - 225 ½ 09/30/13 - 221 ½ whoosh, my biggest weight loss week to date, no idea why 10/07/13 - 220 10/14/13 - 218 10/21/13 - 215½ 10/28/13 - 213½ 11/04/13 - 213½ plateau alert!! 11/11/13 - 210½ |
1/14/13 ... 159 Stuck here.
2/4/13 ... 156.5 3/4/13 ... 154.0 Still sick. Bleh!! 3/11/13 ... 156.0 Feeling mostly better. Exercising again. Too much take out food. 4/1/13 ... 155.5 OK,I am done with my Easter Peeps. Weather improving. 5/9/13 ... 153.0 Just back from STL. 6/3/13 ... 155.0 Salt and carbs. I need to better handle my cravings. 6/17/13 ... 154.5 Out of town for 9 of the last 14 days 6/24/13 ... 153.5 I think I'm doing better with calories. 7/1/13 ... 157.5 WHAT is going on with my body. I am not overeating! 7/15/13 ... 156.0 Ate in restaurants 3times last week. Thanks Rob. Beer ordered every time, too. Fun, delicious, but not helpful. 7/22/13 ... 158.0 HIGHEST WEIGHT SINCE POST-XMAS. AAAGH!How quickly it comes back. 7/29/13 ... 156.5 I fear my 3FC experience has been one of maintaining, not losing. 8/5/13 ... 154.5 post-Whoosh, but I will accept it as progress. Or at least not a trend in the wrong direction. 8/12/13 ... 155.5 Yep! seems the most I can manage is maintaining these days. Will I ever see the 140's? 8/20/13 ... 154.0 I ask myself yet again "Will I ever see the 140's?" 8/26/13 ... 157.0 Husband has been up to his brownie and cookie baking tricks. 9/3/13 ... 153.5 Still in maintain mode. 9/9/13 ... 152.0 Flu-ish, miserable, somewhat dehydrated. 9/16/13 ... 152.0 Still battling this illness. 9/23/13 ... 154.0 Feeling better. Exercising. Eating pretty well. 9/30/13 ... 156.5 I haven't been eating badly. I must keep telling myself this is just bloating, this is just fluid. 10/7/2013 ... 155.0 10/14/2013 ... 152.5 It feels good to put up a nice number. Intellectually, probably not real. 10/21/2013 ... 153.0 Pub burgers are my undoing. 10/29/2013 ... 154.0 Maybe I am building muscle. 11/5/2013 ... 154.00 Hoping for that whoosh. 11/12/2013 ... 153.5 Still just maintaining, not losing. Meh. |
Tuesdays, 2013
Jan 30: 277 Feb 5: 273 Feb 12: 274 (forgot to weigh before breakfast!) Feb 19: 268 Feb 26: 267 (Leonidas's fault) Mar 5: 266 Mar 12: 265 Mar 19: Scale? What scale? Mar 26: 264 Apr 2: 264 (I actually did lose 300g but I'm rounding off here.) Apr 9: whoosh! what happened to that week? Apr 16: 265 Apr 23: 260 Yaaaaaahahahahahahaha! May 7: 261 Boooooooooooooo! June 25: 257 July 2: 256 (Wed.) July 10: 254 (Wed.) July 17: 249 First time under 250 for a loooooooong time July 23: 250 (Not a big surprise, considering last weeks mega-whoosh.) July 30: 249 (rounding off, here. I'm actually 100g lighter than the last 249) Aug 6: 249 (lost another 200g, still not enough to move the scale, though!) Aug 13: 248 Huzzah! Aug 20: 247 Creeping down is way better than creeping up. Aug 27: 245 Sept 3: 241 Sept 10: 240 Sept 17: 239 Sept 24: 238 Oct 15: 240 Nov 12: 238 Damage control. It's hard handling stress without eating, but I feel I've sort-of conquered it when it's my own stress. When it's the kids' stress, it's exponentially harder for some reason. |
Hi, just started on Monday. :)
11/11: 241 11/18: 11/25: 12/2: 12/9: 12/16: 12/23: 12/30: |
Hi, I just signed up today. I weighed on Wednesday this week, so I will leave that as my weigh in day.
11/13: 199 11/20: 11/27: |
05/03/13: 156.4
05/10/13: 155.0 05/17/13: 157.3 05/24/13: 154.4 05/31/13: 150.5 06/07/13: 151.3 06/14/13: 151.1 06/21/13: 152.6 06/28/13: 154.0 07/07/13: 153.5 07/12/13: 149.5 07/19/13: 154.x 07/26/13: 153.x 08/02/13: 151.3 08/09/13: 153.x 08/16/13: 159.x 08/23/13: 153.1 08/30/13: 153.8 09/06/13: 155.1 09/13/13: 152.1 09/20/13: ??? 09/27/13: 150.6 10/11/13: 156.8 10/18/13: 154.5 10/25/13: ??? 11/01/13: ??? 11/08/13: 158.0 11/15/13: 157.1 |
10/11: 151
10/18: 147.8 10/25: 148.6 11/01: 149.8 11/08: No W/I 11/15: 153.6 |
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