Trying to figure out something here (see my last post before this one).
So I found this site that states how many calories you burn per minute for various things from reading a book to snow shoveling.
Anyway according to this, during a regular day for me it says I burn about 1100 calories and this is probably on the low end. When I plan my eating, I eat between 1800-2000 calories. So if I dont eat the exercise calories, does this mean I am only eating 1800-2000 minus the 1100 (which would be roughly 700-900 calories a day)?
Also, I have always heard that regular everyday activities that you do on a regualr basis dont count towards your exercise calories. is this correct?? Ex: If I work a job that cause me to walk or stand during the day except for breaks, I cant count any calories toward exercise calories.....I would have to do something extra that I dont do everyday....I heard your body gets accustomed to this and the calories dont count.
Please elaborate as I am really trying to figure all this out so i can loose this weight. Thank you so much!!