Hello everyone,
I posted a bit about myself under the BIO thread at the top of the forum. I am 43 years old and need to lose about 45 pounds. I have struggled for the last two years to find motivation to keep trying. I haven't dieted in many years and the weight use to come off so much faster than it is for me now. I am not following any particular diet plan but am cutting back on my carb intake and starting an exercise program ... will begin with walking on my treadmill and soon add in some weights.
I was looking for an on-line group of people who might better understanding the struggles in this age range and came across this forum.
I look forward to getting to know everyone here much better and hope to be a good friend to all during this journey.
Amy