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Old 09-30-2012, 02:26 AM   #1
Senior Member
InATizzy's Avatar
Join Date: Aug 2006
Posts: 149

S/C/G: See ticker

Height: 5`2

Default October goals

Let's list our diet and exercise goals for October.

1. Lose 6lbs
2. Drink lots of water
3. Walk 10,000 steps 5X's a week
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Old 09-30-2012, 08:12 AM   #2
Overweight again...dang
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Join Date: Aug 2011
Location: Arizona
Posts: 876

S/C/G: 213/160.3/135

Height: 5'5"


My goal for October,

- Lose 2-3 pounds. (I'd actually like to lose 6 by Thanksgiving).
- Run 4 days a week minimum
- Lay off the sweets. Tough month to do that.
"Nothing tastes as good as thin feels!"

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Old 09-30-2012, 09:33 AM   #3
practicing what i teach
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Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"


wow can't believe it's October already!
My October Goal...
1) lose 4 lbs.
2) make it thru 8 Tabata Classes.
3) do at least 30 minutes of something physical every day.

~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
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Old 09-30-2012, 05:22 PM   #4
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Join Date: Jan 2010
Location: Santa Fe NM
Posts: 53

S/C/G: 291/216/146

Height: 5'7"

Default October Goals

Great idea!!

Mine are:

1- Reach my 10% weight loss goal (262)
2- Exercise at least 4 times a week @ 45 minutes each
3- Track my eating HONESTLY every day.
4- Earn my "260's" ring (a little motivator reward I give myself everytime I loose another 10 pounds.

Feels good to put these down in writing. Helps me visualize my success a little easier.

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Old 09-30-2012, 05:59 PM   #5
One pound at a time
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Join Date: Jul 2009
Location: USA
Posts: 655

S/C/G: 292.2/138.6/146

Height: 5'9"


1) stick to my 1/2 marathon training plan- no missed days (5 weeks to go!)
2) drink more water and green tea
3) be more optimistic
4) continue journaling all food intake and exercise
5) continue to log in and post at 3FC; it helps me stay on track
6) add more at least 50 miles to my Walk to Mordor challenge

(restart 3/10/11, 262.8lbs)
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
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Old 09-30-2012, 06:59 PM   #6
Always FatGirlVSFitGirl
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Join Date: Feb 2005
Location: PA
Posts: 3,942

S/C/G: 206/143 on my scale/143

Height: 5'3 1/2"


Hi all,
My Oct. goals are:
Get into the 170's (about 4 lb. loss)
drink 60 oz. of water per day
10,000 or more steps per day

Best to all
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Success leaves clues, look at what the people you admire are doing to succeed.

Quitting does not get you closer to your goals. Do not quit - adapt

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Old 10-01-2012, 08:15 AM   #7
Junior Member
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Join Date: Sep 2012
Posts: 20

S/C/G: 262/257/150

Height: 5'6"


My goals for October are:

1. Get out of the 240's (about 9lbs)
2. Journal every bite I take
3. Learn to not be so hard on myself
4. Find a workout video that I don't mind doing
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