This is the fourth time for a 25+ lb. weight loss goal. Weighed 199 lbs. at the doctors office on Friday. Yikes! That makes this a 60+ weight loss effort.
Have done WW, South Beach, Atkins. They work. And then I stop following the program and gain it all back plus 10-20 lbs.
Has anyone focused on the exercise (as opposed to food) to kick off their weight loss?
This is the stupidest thing - the reason I registered on 3FC was the fun name and the weight bar showing people's start/current/goal weights. How do you get one of those?