Hi

I haven't been on for at least a week. Probably a bad sign. I am hiding. I haven't lost anything for two weeks, but I know why in the last week anyway....coz I ate what I wanted!!!
I am back on from today.
I have to count each day or I'm in trouble. I need to drink 6-8 water, and I need to keep up the exercise.
I did a 10k walk today so that feels good.
I wuld love some support if anyone reads this. Again I'm feeling a bit lost.

Finni

We all feel a bit lost from time to time . . . I think tracking is a great idea until such time as you are comfortable with portions etc

Do you have a plan for the rest of the week?

And that is a HUGE walk!! Awesome

Congratulations on getting back on plan and on target!

You're back here for support so that means something. Sounds like you know what you need to do. Look at the success you have had so far, you know what was working so get back to it! You CAN do this! Great job with the exercise!

YOU CAN DO THIS!!!

Besides tracking food I find checking in here everyday helps me stay accountable.

A number of days have gone by since you first posted this (I've been away). I hope things are going well. That was awesome that you did a 10k walk -- no small feat!

You aren't lost , you found your way here. You Know what to do. No one can do it for you .

Finni, all I can say is you've got company! Let's shoot for a good week next week, gf!

Fiini--chin up!!

don't let one day or week make you give up or continue a slide
its one day at a time

You can do it!!
caroline