Starting Tomorrow
 

I have had such a bad day. Correction: ...a bad 4 months. I 've been on such a distructive path. I have managed to gain back all the weight I had lost and then some. (I am a total binge eater) But tomorrow I will start to live better. Tomorrow night at this time I will feel so much better. I am going to eat breakfast tomorrow for one thing. I am going to count my calories for another without going over 1200. I am going to cut off eating by 7:30! For now, I am thinking, "I just want to make it through tomorrow accomplishing those things. I think I can do it. I feel hopeful all of a sudden. Wish me luck! I let you know how I did tomorrow.

Awesome! You can do it!!!!!!!!!!!!!!!!!!

The holidays have a way of starting bad habits. I had to fast for 10 days to break my bad holiday habits. UGH!

Yes you can do it!!! Hang in there.

Liz you can do it.

Take it one day at a time.

I can totally understand! Hang in there and take it one day at a time. You can do it!

Liz it's tomorrow how are you getting on?