I've been reading about how we are supposed to eat our breakfast within 30 minutes of rising.
Does anyone know if this is an IP rule? No one told me, although it makes some sense.
It is hard to do though. Especially on phase 3 when you get to have alot for breakfast...you want to prep it all and then actually savor eating the delights. It's hard to do that when you're getting the kids out the door for school.
After they leave it's much easier to relax and enjoy a healthy meal. Thoughts?
Thanks.