Thread: Eating out?
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Old 08-15-2011, 10:14 PM   #3
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Join Date: Mar 2011
Location: California
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Height: 5'6"


The only gotcha with Japanese food (well, any restaurant food I guess) is the sodium. Miso soup is extremely high in sodium, and of course the soy sauce will do you in if you like sushi/sashimi, they can be good low calorie choices. Miso salmon or teriyaki chicken aren't bad either, or seared ahi. Avoid tempura or anything fried.
Lost 135 lb in 2011-2012. Yo-yo since then & back to recommit!
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