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Old 08-15-2011, 09:17 AM   #2
juliana77
Gimme a WHOOSH
 
Join Date: Mar 2011
Location: California
Posts: 659

S/C/G: 285/ticker/149

Height: 5'6"

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Rest. Fluids. Your metabolism won't slow down over a few days, but you should still try to eat a bit to give your body the energy it needs to heal. You may see the scale go up a little when you are back on full eating just because you had less food traveling through your system for a few days. Hope you feel better soon!

Btw the advice I have heard is if you're only sick above the neck, go ahead and keep exercising. Otherwise, take a break.
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Lost 135 lb in 2011-2012. Regained 40 in 2013-2014. Back in the saddle again...

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