Thread: AUGUST Chat
View Single Post
Old 08-10-2011, 08:04 AM   #4
Sippin' the Kool-Aid
jamsk8r's Avatar
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,287

S/C/G: 235/201/175

Height: 5'7"


Lydia, scale the wods way back. You will get so much more out of it if you can go in every day, or at least 3 on, 1 off. You'll learn faster if you're there more often, and adapt faster physically that way, than you will if you keep on with 2 days a week of killer wods.
jamsk8r is offline   Reply With Quote