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Old 08-10-2011, 12:23 AM   #1
twinmommaplusone
Calorie Counter-Runner
 
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Join Date: Oct 2010
Location: Central New York
Posts: 412

S/C/G: 309/158/164

Height: 5'8

Default 150+lbs Gone FOREVER!!!

I hit goal a couple of months ago...I suppose I waited to see if I was going to lose some more before posting here. I am in the Normal BMI range now!

309 to 158 and still losing and now focusing on getting so much leaner through weight training and continued fitness...my passion for Running!


Calorie Counting, Portion Control, Healthy foods......Cardio! what it is that can excite you, inspire you, motivate you!

That's what this is all about... the time to create the NEW YOU!

Took me one plan and 2 years to implement it. So practical and easy that I lost on average 1.7lbs a week and that was with suffering from pcos that can lead to slower loss than normal because of hormones/insulin-resistance!

It's cliche' as all us ex-fat chicks say it...but if we can do it...so CAN YOU!

Not Only can YOU do it but you are married and have kids...they can do this with you! My Husband Lost 100lbs and my 3 little kids are incredibly healthy! Eating lots of fresh foods...YES...even the vegatables! Do it as a Team...it will make you stronger ♥

I'm always helping people...always doing in the shadows...but now I'm helping people and sharing more and being more about running and eating well that I started blogging!

So if you want you can read my blog....can find me on facebook and chat with me anytime you want...ask question...look for support!

My Hips were 59" and now they are 38" with a 30" waist! My curves be poppin! My HDL is high, my LDL is low, I no longer have high blood pressure. I have reduced my risk of heart disease and cancer and I'm looking forward to growing old with my kids and husband!

We all need a little inspiration...that's why you are here and looking at pics! I remember doing that too!

http://www.caloriecountingrunnergirl.../about-me.html
Attached Images
File Type: jpg 151 lbs gone forever.jpg (41.1 KB, 2169 views)
File Type: jpg 28512_399162795825_592310825_4872099_4205626_n.jpg (46.5 KB, 1162 views)
File Type: jpg before2.jpg (28.5 KB, 1022 views)
File Type: jpg before5.jpg (25.3 KB, 1112 views)
File Type: jpg onehundredfiftypoundsgone.jpg (39.9 KB, 1693 views)
__________________
I Lost 150lbs in 1yr 11months-maintaining for over 14months now! Calorie Counting taught me portion control - I became a Runner- It was NOT easy- A lot of sweat, blood and tears but now I run Marathons I love Running - and not just what it has done for my body but what it has done for my soul. I online coach new runners and those losing weight with a holistic approaches to healthier living!
You Can Find my Work-outs, Recipes and Running while losing tips here
www.CalorieCountingRunnerGirl.com/
Facebook "Like" CalorieCountingRunnerGirl
http://www.facebook.com/CalorieCountingRunnerGirls

Last edited by twinmommaplusone; 07-23-2012 at 01:11 AM.
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