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Old 08-09-2011, 01:22 PM   #7
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K1234's Avatar
Join Date: Feb 2011
Posts: 20

S/C/G: 166.5/158.5/137

Height: 5'7"


Thank you everyone for your encouragement! It makes me happy to hear that i MIGHT be doing something right here! lol I do usually fast paced weight training, maybe not quite circuits, but I definitely try not to rest much between sets or moving to a new workout.

Runningfromfat, I will definitely check out that New Rules of WL for women, ive heard of it before but have yet to look through it.

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