Thread: AUGUST Chat
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Old 08-09-2011, 10:00 AM   #3
Kallos Sthenos
Lydia227's Avatar
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''


Much better workout day today. Box jumps, which are NOT my favorite..kind of up there with 400m runs and double unders... were much more doable today. It was the first thing on the list and went in descending reps. The more I did, the less I would have to do on the next round. Yep, I can handle that.

I'm thinking about getting or making a 20" box just to practice my jumping efficiency. It just looks so tall to me when I'm staring down at it...I'm doing it but I'd be a whole lot more excited about it if it were like four inches okay...six inches shorter.

BTW, thanks Cheryl for starting the new thread this month. :
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