During the week I workout in the early evening, but I get up on Saturday mornings to workout. What I do is:
7:00- IP Packet
8:30-9:30 Workout
9:30- IP ready to drink chocolate (immediately following exercise)
12:30- 6-8 oz protein, 2 cups veggies, salad & 1 t. olive oil
4:00- IP Restricted
7:00- IP packet, 2 cups veggies, salad & 1 t. olive oil
It has been working great for me. Definitely scale your workout to your energy level. The first 3 weeks my energy was way down and I had to really take it easy with exercise. Ever since then, I have noticed that I am at or above my energy level before IP.
|