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Old 08-05-2011, 01:46 PM   #4
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Join Date: May 2011
Posts: 436

S/C/G: 217/ticker/115

Height: 5'0"


Originally Posted by shalyn View Post
I've been wondering...what is IF and IP?
Shalyn- IF is intermittent fasting and IP refers to the Ideal Protein diet.

I do 1200 calories/day with 60 carbs/day. I also IF from 7pm-noon every day. I find it to be very easy to do low carb with IF'ing because both reduce my food cravings and hunger. Good luck to you!

Initial goal 135 - reached March 3, 2012
Second goal 125 - reached May 24, 2012
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