So this morning I decided to add flaxseeds to my oatmeal. I eat steelcut oatmeal, from Trader Joes, a few times a week and add raspberries or some other fruit to it for an extra kick. Unfortunately, this morning, I found myself gagging after every bite. It's possible that I added too much based on the serving of oatmeal but I still find the taste and smell of the seeds quite unsettling.
I don't want to miss out on the health benefits of these powerful little seeds but I absolutely cannot go through what I went through this morning.
Happy Monday all!