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Old 07-31-2011, 04:52 PM   #1  
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Talking Mini Goal For August
What type of goal will you set for yourself for the month of AUGUST. How will u achieve this goal & How will u keep yourself accountable?
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Old 07-31-2011, 04:57 PM   #2  
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My mini goal for AUGUST is 10 pounds. I plan to eat more fruits & Veggies.
I will keep myself accountable by sticking with a set meal plan & tracking what I eat.
I will share my meal plan tonite.
Good Luck to all who join me!!
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Old 07-31-2011, 05:07 PM   #3  
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My goals are in my signature. I keep them where I can see them every time I post I also have them taped to my fridge so I can see them. Along with my fat pic taken a few weeks ago and my skinny pic from when I was at my goal weight.

I plan to stay on track my constantly coming here to 3FC and reading about others with like goals. It keeps weightloss in the forefront of my thoughts.
I also meal plan, meal plan clean, lol cause I find it hard to stay on plan when my kitchen is disorganized, and I also have rearranged my livingroom to accomidate a treadmill, a gazelle and I have my resistance bands, free weights sitting in the livingroom so I have no excuse to just sit on the couch while I'm enjoying my shows.
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Old 07-31-2011, 05:11 PM   #4  
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Week one
Brkfast: Fage yogurt w/ berries + flax seed.
Snack: Almonds & Unsweet tea
Lunch: Spinach& mushrooms w/ Faux meat
Snack: string cheese
Dinner: Seedless cuccumber w/ hummus

Week Two
Brkfast: Protein shake w/ berries
Snack: Pecans
Lunch: Salad w cottage cheese
Snack: PB& banana wrap
Dinner: Veggies w hummus
Last edited by A Nu Me; 07-31-2011 at 08:32 PM.
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Old 07-31-2011, 05:16 PM   #5  
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Mango30
Thanks for your post it nice to see that you was once where I am now as far as wieght . Gives me hooe that I too could move past the 250'S.
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Old 07-31-2011, 05:19 PM   #6  
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Mini goal for august is to get below 135lbs. Currently 141lbs so 6lbs should be achievable (more pressure!). Would love to lose 10lbs - but don't think I can lose that fast.
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Old 07-31-2011, 11:34 PM   #7  
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My mini goal for August is to stick with healthy eating and exercise even though school (and stress) starts for me this month. In order to achieve this, I have to plan meals carefully, pack my lunch carefully, and get up early enough to exercise and have a breakfast that is good for me.
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Old 08-01-2011, 12:18 AM   #8  
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My mini goal for August is to continue to get 30 min of activity 6 times a week, lose 10 lbs, and start and finish the Clean Program.

Of course, to keep myself accountable I am going to check in with 3FC daily and log my food intake on myfitnesspal.

Here's to a great August!!
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Old 08-01-2011, 03:31 AM   #9  
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Desertemerald
Make sure u take time for yourself so u can decompress that stress u experience from work
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Old 08-01-2011, 03:34 AM   #10  
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allison
R u doing Tosca Reno 's EAT CLEAN DIET?
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Old 08-01-2011, 10:17 AM   #11  
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BKfast▩▤FAGE Yogurt & Bkackberries w/ flaxseedBkfast
Snack▦▥ Blackberries
Lunch▨▧ String cheese 20 Almonds
Dinner▣▥Mushrooms flat peas faux chn
Last edited by A Nu Me; 08-02-2011 at 01:40 AM.
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