I keep frozen peanut m&m's in the freezer for times like that. I allow myself 5, only 5 when I get that "urge to splurge" and after doing a few calculations, I came to find that each m&m's is roughly 10 cals. Yeah, 5 is really all i can justify, but it does the trick.
Other things I do is go for a run, or walk, or I drink a big glass of water, or eat some fruit.
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