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Old 07-25-2011, 01:52 PM   #2
wuv2bloved
Started IP April 27, 2011
 
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Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8

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I use the Tony's with no salt or the herbs and spice one. It may have a little salt but I don't use enough of it to harm me. It has not prevented me from losing put it that way. When I buy my spices I make sure they don't have any sugars and that is it. My coach also said it was ok to use Tony's the regular one but it has sugar so that is why i got the other ones. I also use Mrs. Dash sometimes for my seasoning. This is only what I do so its only my opinion.
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