wait a sec...
this is what my coach gave me.
Did you guys look at the protein intake for breakfast and lunch?
Maybe I have a "tweaked" phase 1 from my coach--which would not surprise me!
That is not what my phase 1 sheet looks like. I know you all must think I am nuts, but my phase 1 is NOT like the one I posted titled Athlete Protocol!
If someone is willing to email me their "regular" Phase 1 sheet, I would very much appreciate it....
I will attach the "regular" phase 1 protocol I've been going by for 8 weeks in a separate post since I am unable to attach it to here for some reason
Thanks