[disgal]

Hubby will be starting Phase 3 towards the end of this week. Is there a thread regarding Breakfast ideas for Phase 3? I did a search but didn't have any luck!! Thanks!!

[disgal]

Ugh!! When will I learn to use the "google" search engine?? Found some info....but if you want to share would LOVE to hear from you!!!!

[Susank2]

This is what I have for breakfast.
2 pieces of rye toast ( less than 30 grams of carbs)
2 tbsp. Of light cream cheese
1 or 2 eggs with 1 egg white
Coffee and 8 oz. Skim milk
Cup of blueberries or a peach

So I get in my carbs, protein, dairy, and fruit

[2RIDEROLLERCOAST]

I just bumped a phase three that had some breakfast ideas.

[disgal]

Originally Posted by 2RIDEROLLERCOAST

I just bumped a phase three that had some breakfast ideas.

Thanks!!

[disgal]

Originally Posted by Susank2

This is what I have for breakfast.
2 pieces of rye toast ( less than 30 grams of carbs)
2 tbsp. Of light cream cheese
1 or 2 eggs with 1 egg white
Coffee and 8 oz. Skim milk
Cup of blueberries or a peach

So I get in my carbs, protein, dairy, and fruit

Yummy! Thank you!!! I can't wait to be able to join Hubby in Phase 3!!!! LOL