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Old 07-16-2011, 06:43 PM   #13
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JOLINA's Avatar
Join Date: Jul 2007
Location: U.S.A.
Posts: 595


I switched to fruit juice and ice water.
I drink just 10 ounces of fruit juice every day.
There is an enormous amount of health benefits in various fruit juices.

I planted fruit trees, berry bushes and grape vines, so now I make all my own juice. My blackberries are getting ripe now, so in about a week or two I will make a gallon or 2 of blackberry concentrate and freeze it.
I just froze a batch of raspberry juice last week.

Sometimes I squeeze a little lime juice into my ice water. It's low cal and has a lot of health benefits also.

I gave up on sodas, unless they are offered at a party. They are just a lot of empty calories.

I am counting calories and trying to make every calorie count toward making me healthier.

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