Posting in this area, I assume that you are IR, diabetic, PCOS or similar.
For a diet plan like a chart go here:
http://diabeticgourmet.com/Food_and_...Meal_Planning/
Scroll to the middle and see the red links on the left column and pick your calorie level.
It's a bit higher on the carbs than I would do, but it is a starting point with no need for recipes or fancy cooking skills. I've used it before many times when starting out, when sick and my brain can't think, etc.
That will get you through 2 weeks.
Then you can research how to better fine tune for your needs.
What I like better now for a low-gi approach / I get sick / cannot think is Helen Foster
http://www.amazon.com/Good-Carb-Diet...0760363&sr=8-2
Used it is very afforadable. Bear in mind it is been issued several times so the covers change but the insides are the same. That is just one of the editions.
There's also her "fast fix" one but I don't use that much with my family. As a student I probably would have though.
http://www.amazon.com/Fast-Fix-GI-Di...0760882&sr=8-1
PCOS Nutrition exchanges are here.
http://www.3fatchicks.com/forum/pcos...ml#post3910560
If you want the PCOS ebook with that meal plan you can preview at googlebooks
http://books.google.com/books/about/...d=2bpWLux--uwC
Or get the ebook here
http://www.drnandunne.com/?p=1009
HTH!
A.