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07-11-2011, 07:41 AM
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#1
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Member
Thread Starter
Join Date: Jan 2010
Location: Europe
Posts: 52
S/C/G: 262/262/155
Height: 5'5''
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Vegan bread spread ideas
Does anyone have good ideas for a vegan bread spread/pâté? Or maybe some interesting sandwich ideas. I'm not thinking of lettuce/tomato combination. I'm craving something salty, but it has to be vegan. There are no ready to eat vegan foods in stores in my area, so I would have to make it from scratch.
Last edited by Katz; 07-11-2011 at 07:42 AM.
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07-11-2011, 09:50 AM
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#2
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Senior Member
Join Date: Aug 2009
Location: London, ON
Posts: 1,631
S/C/G: 354/342/250(for now)
Height: 5'3"
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hummus? olive oil chick peas and some spices, I believe are the ingredients.
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07-11-2011, 09:54 AM
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#3
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Olive Spread
Tapenade, also made with olives, also has red pepper and capers.
Last edited by Shannon in ATL; 07-11-2011 at 09:56 AM.
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07-11-2011, 02:51 PM
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#4
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wants to walk away 200lbs
Join Date: Jun 2011
Location: Hamilton, Ontario
Posts: 120
S/C/G: 350 -last time I found a scale
Height: 5'7"
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Quote:
Originally Posted by CanadianCutie
hummus? olive oil chick peas and some spices, I believe are the ingredients.
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+tahini and lemon juice
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07-11-2011, 11:07 PM
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#5
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Shrinking Chick
Join Date: May 2011
Location: Upstate NY
Posts: 1,431
S/C/G: 288/ticker/160
Height: 5'8"
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Quote:
Originally Posted by fatgyrl
+tahini and lemon juice
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You can sub peanut butter for the tahini. Don't forget the cumin!
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07-11-2011, 11:11 PM
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#6
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Shrinking Chick
Join Date: May 2011
Location: Upstate NY
Posts: 1,431
S/C/G: 288/ticker/160
Height: 5'8"
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Oh, and I have a friend who adds cooked edamame to her guacamole. She calls it "edamole!"  Less fat, more protein than regular guac.
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07-11-2011, 11:25 PM
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#7
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Senior Member
Join Date: Oct 2010
Location: Missouri
Posts: 170
S/C/G: 258/238/135
Height: 5'6"
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pesto, hummus (YUmmmmm, try the pine nut for something different). Organic peanut butter. tofuti dairy free cream cheese. Guacamole. Roasted red pepper hummus has a bit of a spice to it. Vegan butter spread (good earth brand). Garlic "dipping sauce" (i make a vegan garlic bread as a treat with dipping sauces from the pizza joint!) or honey mustard dipping sauce from the grocery (check the ingredients!). Also our deli does a guacamole salsa combination so you can get both on your bread or chip 
-fm
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07-12-2011, 06:54 AM
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#8
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Senior Member
Join Date: May 2011
Location: Scotland
Posts: 1,425
S/C/G: 128/127/110
Height: 4'11"
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Green pesto (I use the Pesto Genovese by Sunita, only good vegan pesto I've found), tomatoes and salt. Alternatively, margarine, sliced tomatoes, fresh basil leaves and salt.
Marmite!
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07-12-2011, 08:20 AM
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#9
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wants to walk away 200lbs
Join Date: Jun 2011
Location: Hamilton, Ontario
Posts: 120
S/C/G: 350 -last time I found a scale
Height: 5'7"
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Here is a "light" hummus. Obviously you would have to use a (soy) alternative for the yogurt.
http://www.canadianliving.com/food/l..._up_hummus.php
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07-12-2011, 02:57 PM
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#10
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Senior Member
Join Date: Mar 2010
Location: Midwest, USA
Posts: 436
S/C/G: 280/255/Healthy, Happy, Strong
Height: 5'7"
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I love artichoke and roasted red pepper tapenade.
It might just be easier to make an artichoke tapenade or spread. There are plenty of recipes out there using either fresh or canned/jarred artichokes.
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07-15-2011, 08:41 AM
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#11
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say what?
Join Date: Jul 2011
Location: Germany
Posts: 1,069
Height: 5'6"
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My favorite sandwich is with roasted zuchinni and egglant, a little bit of olive oil, pepper and salt, et voila!
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07-15-2011, 11:55 AM
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#12
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Member
Join Date: Jul 2011
Posts: 59
S/C/G: 196/187/139
Height: 5ft 9
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you can always make hummus from roasted red peppers or sundried tomatoes - even from edamame, garden peas, and other foods.
I'm fairly sure that most, if not all, of the recipes for them would be Vegan.
just check google for recipes that fit your diet plan(I'm not a vegan).
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07-21-2011, 01:52 AM
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#13
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Member
Thread Starter
Join Date: Jan 2010
Location: Europe
Posts: 52
S/C/G: 262/262/155
Height: 5'5''
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Thanks for all the good ideas!
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07-24-2011, 11:32 PM
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#15
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Junior Member
Join Date: Jul 2011
Location: East Texas
Posts: 5
S/C/G: 210/202/145
Height: 5'2"
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oh man... baba ghanoush! yummm.
saute some mushrooms and add some salt, maybe spread some pesto and add avocado to make a sandwich. if you like it, sauerkraut is awesome on sandwiches and generally salty. i found a recipe on allrecipes for a grilled eggplant and tomato sandwich. it calls for goat cheese, but you can leave it out. you could add veggies to it, also.
recipe/grilled-eggplant-tomato-and-goat-cheese/detail.aspx
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