Well, I am only down about 20 lbs, so don't feel too much progress yet, however, I am able to wear a size 20 pants when I was wearing a 24 in January!
And I notice that I crave water (well, lemon water or crystal light) over pop!
I also feel the need to exercise....if I don't get some cardio and strength training in I feel like crap! I have been away for a week and not really able to exercise and I miss feeling my muscles work! I was sneaking in sit ups on the bathroom floor while away, just to feel the muscles that are in there somewhere!!! Never thought I would say that