[gardenerjoy]

Summer is heating up! Let's keep moving! The monthly exercise challenge thread begins with stating our goals for the month, and then continues with exercise logs as the month progresses.

State your exercise goals for the month of July here. They will be added to our goal list. When your goal is met, it gets turned RED in celebration! Track your progress all month long with a supportive and encouraging group to cheer you.

Our sister thread, July Weight Loss Challenge, is available for non-exercise weight loss goals. Join one or both threads and let's get moving!

[gardenerjoy]

My July Exercise Goals

1300 minutes
33 miles on the treadmill

[girlonfire]

My July exercise goals: go to the gym 21 times (which is 5x each week) and do at least 30 min of cardio.
Do strength training 13 times (3x a week)

[TooManyDimples]

Hi there. This will be my first time posting in these threads and I'm really looking forward to it. I really want to make July strong with exercise so my goals for the month are going to be a bit more ambitious then normal for me.

July Goals:
30 Day Shred 6 days a week.
Bike 100 miles per week.
Do one additional workout dvd Monday-Friday.
Zumba on Saturdays.

[kurisitaru]

Goals:
Finish 30 day shred. (I'm on day 11)
480 minutes of cardio
60 miles on bike

[Ferumbras]

Because I'm going to be moving, getting married, etc. this month, I can't promise any consistency in my exercise. So instead I'm going to promise myself that I will workout somehow for 30 minutes three times a week. If I can't manage at least that, it's because I'm not trying, not because life has gotten in the way.

[TooManyDimples]

Starting the month off to a good start. =)

7/1~ 30DS Level 1. 30 minute kickboxing workout. 20 miles biked.

[SBD Sass]

Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

1 - bodyrock.tv 365 Rep Belly Blaster Workout (will plug in my timer results later) + Cathe's Low Max (step only - 44 mins.)

[Matilda08]

I would like to workout six times a week no matter what it is my goal is to do something almost every day!

[GettinFit]

Count me in for July.

My exercise goals for the month are:

1. Complete a Firm Express Rotation which consists of 4 workouts a week (I'm on day 3).
2. Walk 3 times a week in addition to the Firm workouts.

[dcapulet]

Same as usual for me: 1300 minutes!

[caitybates]

Run 6x per week.
Strength training 3x per week.
Workout DVD 3x per week.

[littlebumblebee]

My goals for July:

1. JM "6 weeks abs" five days a week.
2. Pilates once a week

[skygirl]

July Goal: work out three times a week

[kurisitaru]

Congratulations on getting married. ^0^

I Biked like INSANE today. 11.11 miles. ^0^
1/6 my way to work.