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Old 06-27-2011, 11:39 AM   #1  
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Location: Louisiana
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Cool My Dukan Diet Progress
I just wanted to share a little bit of what my experience has been with the Dukan Diet. We are a week and a half into it, and loving every bit of it. Here is a list of how my first week went. Now there are a few days in there where I didn't get my 20 minute walk in, but there were medical reasons for that. Even with that, the results were astounding! I am a few days past the end of the week I'm posting here, but I'll post the 2nd week when I finish it!


Week 1 - Total Weight Lost: 13.4 pounds

Day 1
Starting weight: 342.0 pounds
Current weight: 335.8 pounds
Weight Lost: 6.2 pounds
Total Weight Lost: 6.2 pounds
Breakfast: Dukan Oat Bran Galette
Snack: 96% fat free ham steak
Lunch: Canned tuna, boiled egg whites, Dukan Mayonnaise, dill pickle relish
Dinner: Sirloin steak
Exercise: 20 minute walk

Day 2
Starting weight: 342.0 pounds
Current weight: 333.6 pounds
Weight Lost: 2.2 pounds
Total Weight Lost: 8.4 pounds
Breakfast: Breakfast Taco
Lunch: Baked boneless skinless chicken breasts
Dinner:Pot roast
Snack: 96% fat free ham
Exercise: 20 minute walk

Day 3
Starting weight: 342.0 pounds
Current weight: 331.2 pounds
Weight Lost: 2.4 pounds
Total Weight Lost: 10.8 pounds
Breakfast: Dukan Cookies
Lunch: Leftover roast & chicken breast
Dinner: New York Strip
Snack: Small glass of milk, 1 Diet Barq's, 7 bottles of water (2 with Crystal Light Pink Lemonade)
Exercise: 20 minute walk

Day 4
Starting weight: 342.0 pounds
Current weight: 331.4 pounds
Weight Gained: .2 pounds
Total Weight Lost: 10.6 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 packet Splenda
Lunch: 1 ham steak & 5 slices of turkey
Dinner: Beef tips w/ "egg" noodles
Snack: 6 bottles of water & 1 Diet Coke
Exercies: None

Day 5
Starting weight: 342.0 pounds
Current weight: 329.0 pounds
Weight Lost: 2.4 pounds
Total Weight Lost: 13.0 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda
Lunch: 2 hamburger patties
Dinner: 1 chicken breast
Snack: 4 bottles of water & 2 diet cokes
Exercise: None

Day 6
Starting weight: 342.0 pounds
Current weight: 328.4 pounds
Weight Lost: .6 pounds
Total Weight Lost: 13.6 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda
Lunch: 2 B/S chicken breasts
Dinner: 1/2 Ahi tuna steak
Exercise: None

Day 7
Starting weight: 342.0
Current weight: 328.6
Weight Gained: .2
Total Weight Lost: 13.4
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda, 1/2 homemade turkey sausage patty
Lunch: 3 homemade turkey sausage patties
Dinner: Egg scramble with chicken sausage
Exercise: None
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Old 06-28-2011, 05:51 AM   #2  
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Well done MizFitz you are doing brilliantly!!!

I just wonder if you are eating enough?
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Old 06-30-2011, 05:55 PM   #3  
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I am actually full ALL the time!
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Old 07-04-2011, 11:19 AM   #4  
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Just Started my first Day of Dukan, Hopefully i will find it as easy as you. Found it quite easy so far today dont seem to be hungry. So fingers crossed.
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Old 07-04-2011, 11:47 PM   #5  
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Congrats, keep up the great work!!

I'm loving this plan too - it's the easiest plan to stick with 100% that I've ever been on. I finished my 6th week yesterday.
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Old 08-11-2011, 06:48 AM   #6  
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I started on monday.
I'm finding it tough today- but, didnt sleep well last night and am just grumpy.
Not giving in tough!!!
I get veggies back on sat! YAY!
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Old 08-13-2011, 01:50 PM   #7  
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Hi sammyRob!!

Most of the 3FC Dukaners post on this thread, hope to see you there!
http://www.3fatchicks.com/forum/othe...an-diet-8.html
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