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Old 06-02-2003, 10:11 PM   #12
Jen
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Join Date: Aug 1999
Location: Ontario, Canada
Posts: 2,589

Height: 5'3"

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instead of putting the rubber bands on the bottle you could put them on your wrists. put the bands on your right wrist and then move one band over to your left wrist after you have drank one bottle of water. You might remember more easily seeing the rubber bands around your wrists, or you could use bangle bracelets. Just a thought.

Things are okay here, not great but okay. I went to my dr last week and we had a good talk. I'm going back this week and I"m hoping she's going to prescribe some meds. The talk helped and I'm going to see if she can refer me to the social worker so I can talk to someone regularly but I still think some medication would also really help.

Take care all.
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