[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[Bigmid]

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[Beck]

Monday
Breakfast - oatmeal (150), coffee (30)
Lunch -Amy's mattar paneer (370)
Supper - salad: salmon (200), spring mix (40), carrots (30), feta (40), lemon/garlic/cumin dressing (15)
Snacks (am/pm) - iced coffee w/skim (50), yogurt (100)
Total: approx. 1025

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -[/QUOTE]

[dream710]

Monday-
Breakfast: 3 egg whites; 1 banana; green tea
Snack: 1 pink lady apple
Lunch:2 cups romaine lettuce with lite dressing; 3 oz salmon; green tea
snack: snack size back of bbq lays
Supper: 2 tacos with 2 tbsp yogurt; green tea

Tuesday-
Breakfast: 1 slice of toast with peanut butter; 1 banana; lemon water
snack: 2 oz trail mix
Lunch: cobb salad with lite dressing; green tea
snack:hershey bar with almonds
Supper: 1 pulled pork sandwich with bbq sauce; french fries
Desert: 1 cup raisin nut bran with 1% milk
(not a good day)

Wednesday-
Breakfast: 3 egg whites; 1 cup plain yogurt; 1 tbsp sugar free jam; 1 cup green tea