View Single Post
Old 06-24-2011, 04:23 PM   #103
Just Yr Everyday Chick
JayEll's Avatar
Join Date: May 2004
Location: Florida
Posts: 10,509

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


Not enough protein. Not enough protein. This is not a substitute for a Medifast meal because there is not enough protein. This is simply a brownie.

Sorry to sound like a broken record about this, but my feeling is, if you're going to do Medifast, do Medifast. It's really about restricting carbs as well as fats. It's about a certain nutritional profile. Anyone can decide to eat a 100 cal brownie--fine--but don't call it a Medifast substitution. This is just my opinion. (and I'm sticking to it! )

"My religion is kindness." --His Holiness the Dalai Lama

JayEll is offline   Reply With Quote