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Women's Health Big Book of Exercises
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06-23-2011, 03:04 PM
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Slim CB
Maintainer since 12-22-10
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Join Date: Jun 2010
Posts: 1,007
S/C/G: 198/190/165
Height: 5'8"
Women's Health Big Book of Exercises
Has anyone used it? I bought a copy today as I really want to develop a personal weights program. I have been slacking off in this area and want to commit to it. Did the book help you?
Last edited by Slim CB; 06-23-2011 at
03:05 PM
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06-23-2011, 04:45 PM
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Tejas
Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
Yes, I have this book.
I went through much of it with my trainer who said that the exercises looked mostly like good ones to him.
I use it mostly for the core/abs section.
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