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Old 06-20-2011, 03:26 PM   #11
Lauta65
Junior Member
 
Join Date: Mar 2011
Location: Missouri
Posts: 13

S/C/G: 307/294/160

Height: 5'5

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This is what I was referring to. Do you know how they determined the "Ideal Weight?"


Healthy Females 18-65 years

Ideal Weight + 10 = GREEN
Ideal Weight + 25 = Gold
Ideal Weight + 60 = Purple
Ideal Weight + 80 = RED
Ideal Weight + 100 = RED 1

This is not what you want your "ideal" weight to be, this is what the charts told us. For instance 5'6 = 130, up 3 lbs. for ever inch and down 3 lbs. for every inch.
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