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Old 06-20-2011, 10:21 AM   #2
ddc
getting back to 140
 
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Join Date: Feb 2007
Posts: 1,158

S/C/G: 155/154.2/140

Height: 5'7"

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I have read that if you feel that you need more calories, that you could add back half of what you burned. So, If you burn 400 calories through exercise, eat an extra 200.

The trick is to figure out how many calories you're burning through your exercise.
A general rule is that the 'average' 150 lb woman burns 100 calories per 15 minutes of moderate exercise.
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