[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[Bigmid]

Monday
Breakfast - mini cin/raisin bagel; coffee w/c
Lunch - bun w/boiled egg; yogurt; grapes; carrots; celery; peas; plum
Supper - pizza (6 slices); nestle drumstick
Snacks (am/pm) - banana
Water - 14 cups
WW 77/29 = 28 of weekly used today:0 ; (-6 for fruit and Veg as app doesn't do that) 71/29
Calories 2950

Tuesday
Breakfast - Frosted Flakes w/raspberries/blueberries/almond milk + 3 strawberries; coffee w/c
Lunch - apple; carrots; celery; peas; turnip; yogurt
Supper - salad w/ff ranch/boiled egg/raspberries & blueberries; 2-buns w/brie
Snacks (am/pm) - banana
Water - 14 cups
WW 29/29 (-6 for F/V)
Calories 1271

Wednesday
Breakfast - banana; coffee w/c
Lunch - boiled egg; celery; carrots; peas
Supper - M&M skinless chicken breast w/curry; M&M rice medley; french beans; nestle drumstick
Snacks (am/pm) - watermelon; grapes; necterine; fibre one bar
Water - 14 cups
WW 26/29 (includes 6 activity points off) (-7 for F/V) = 19/29
Calories 1261 consumed; 690 burned = 571 used calories

Thursday
Breakfast - 1/2 banana; plum; coffee w/c
Lunch - Rye bread ham & cheese sandwich; carrots; peas; 3 strawberries
Supper - Opa chicken souvlaki platter w/greek salad
Snacks (am/pm) -
Water - 13 cups
WW 29/29 (includes -5 activity points) (-3 for F/V) = 26/29
Calories 1363 consumed; 504 burned = 859 used

Friday
Breakfast - nectarine; coffee w/c
Lunch - 2sl rye bread w/camembert
Supper - lrg salad w/craisins, tangerines, almond slivers, spring greens, sweet onion dressing; 2 buns w/cheese,egg
Snacks (am/pm) - diet coke
Water - 12 cups
WW 28/29 (-2 F/V) = 26/29
Calories 1100 consumed


Saturday
Breakfast - 2sl rye toast w/whipped PB, banana; coffee w/c
Lunch - grapes; tomatoe
Supper - lrg salad w/iceberg lettuce, celery, cucumber, FF italian dressing; 6 veg lasagna
Snacks (am/pm) - diet coke
Water - 13 cups
WW 26/29 (includes -5 activity points) (-8 for F/V) = 18/29
Calories 1205 consumed; 464 burned = 741 used

Sunday
Breakfast - banana
Lunch - chicken noodle soup; 2 buns w/camembert
Supper - baked potatoe w/sour cream & salsa mmmmmmmm
Snacks (am/pm) - plum; water melon
Water - 14 cups
WW 34/29 (-5 for F/V) 29/29
Calories 1286 consumed

[dream710]

Monday~lemon water
Breakfast: 1 8oz vanilla yogurt; 1 banana; green tea
snack: 1 pink lady apple
Lunch: 3 oz chicken breast; 2 cups salad; 1/2 cucumber; 2tbsp lite dressing;green tea
snack: 1 8oz plain yogurt; 1 tbsp sugar free blackberry jam
Supper: 3 oz flounder; 1 cup steamed cauliflower and carrots; green tea

Tuesday~