I've been reading this forum for a couple of weeks and I have some questions. I've been on the SBD for almost a year now and I've lost 60 lbs. but I seem to be at a stand still with my weight now. I'm going to start on phase one again today and I wondered if I'm allowed 2 cups of skim milk can I also have greek yogurt? And if I eat something with 1 tablespoon of mayo in it can I have olives too?