Red Team Summer Meltdown Nutritional Journal Week 3 (6/13-6/19)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Tuesday
Breakfast -Greek yogurt, coffee w/ cream
work out - 2 eggs coffee
Lunch - 1.5 C. Spinach w/ yellow peppers, 1 oz cheese, 1/2 can butter beans
Supper - fish, salad w/ sugar snap peas, radishes, oil and vinegar
Snacks (am/pm) - 4 square slices of pizza (I was going to have granola and then ate leftover pizza) Hot dog and fries, Great Lakes Monster, Stella, and Gin, Greek yogurt w/ 1/4 C. granola, and berries
Wednesday
Breakfast - 2 eggs, 3 slices of bacon
Lunch- Greek yogurt w/ berries and granola
Supper - Large salad w/ steak
Snacks (am/pm) - 2 kisses, Gin
Thursday
Breakfast -2 eggs, 2 T peanut butter, coffee, 3 small slices of turkey w/ 3 T. cream cheese
Lunch- Large salad, 1 large pc. of fried chicken, 2 no bake cookies
Supper - steak 6oz., roasted veggies, wine
Snacks (am/pm) -
Saturday
Breakfast - yogurt
Lunch - salad w/ 1 can tuna, 1/2 can kidney beans, 1 oz. blue cheese, cucumber, oil and vin.
Supper - Indian curry sauce w/ Cauliflower and white fish
Snacks (am/pm) - bacon
Friday
Breakfast - egg biscuit, orange juice, lowfat vanilla yogurt, honeydew melon, 2 strawberries, 1/4 cup of hash browns
Lunch - smoked chicken breast, pulled pork bbq sandwich, baked beans, 16 oz. water
Supper - 3 mild chicken wings, 6 nachos, 32 oz. water
Snacks (am/pm) - 16 oz. water
Saturday
Breakfast - 32 oz. water, 4 oz. baked chicken, green beans, 1/4 cup of brunswick stew
Lunch - skipped it
Supper - 32 oz. water, gyoza with low sodium soy sauce, steamed rice, salad with pomegranate vinaigrette dressing, 1 piece of strawberry cheesecake
Snacks (am/pm) - 1 deviled egg, raw broccoli, raw carrots