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Old 06-08-2011, 07:58 AM   #12
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Join Date: Mar 2004
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Yes, you can still use sweeteners. Since you can't have aspartame, perhaps stevia and/or erithyritol will work for you. Many of us use and like agave nectar, but it's not a low calorie food. It has 60 calories per 2 TBSP, but you rarely need to use that much.
Feel free to use the sweetener of your choice in your yogurt, just make sure you are using lowfat or fatfree yogurt.
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Last edited by cottagebythesea; 06-08-2011 at 07:58 AM.
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